Meditation
   Instructional Classes and Seminars

 

Whether you seek to make meditation part of your daily life or simply want
to learn more about this profound practice, we have instructional classes
to fit your needs.

Meditation is our specialty: It's the central component in nearly everything
we do at Ananda. The time-tested techniques we offer are grounded in
ancient traditions yet immediately practical for modern needs. Our meditation instructors have personally practiced these techniques every day (usually twice
a day) for at years. Some have been meditating for almost three decades and continually draw inspiration and guidance from others who have meditated for half a century.

We would love the opportunity to share this experience with you through
the following classes, most of which includes appropriate support materials.
Even if you've learned to meditate elsewhere, we also invite you participate in our group meditations to support your ongoing practice.

  Introduction to Meditation
Tuesday February 15, 7-8:30pm

Introductory class, $25
(This amount will apply to the 4-week Learn to Meditate course, if started within 30 days of this class.)
plus text

REGISTER

This delightful introductory class provides experience and fundamental understanding of meditation; what it is, how to practice, and benefits.

A thorough introduction to meditation, including a powerful technique. For those who want to discover the value of meditation.

Presented by Sabrina Tusing, CMT.

 

  Learn to Meditate: Calmness, Concentration and Inner Peace
 Four weeks, Beginning February 3 or March 3, 7-9pm
$100 plus text (Lessons in Meditation)
 REGISTER

Meditation can transform your life. This 4-session course includes instruction and practice in technique, ways to establish and maintain a personal practice, group discussion, and resources for support.

  • Bring balance to your life
  • Release physical tension
  • Focus and concentrate (using the Hong Sau technique of meditation)
  • Use affirmations and visualizations
  • Integrate meditation into a busy lifestyle
  • Experience increasing peace and calmness

Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.

Presented by Sabrina Tusing, CMT.

This class series is the first step in the teachings of Kriya Yoga.

This is a preparatory class for The Art and Science of Raja Yoga, the second step in the teachings of Kriya Yoga.

 

 

  Learn to Meditate 2: Stillness and Activity (Increasing Energy and Magnetism)

Four weeks, Beginning October 7, 7-9pm
$100 plus texts (Sadhana DVD, Energization Exercises Poster, 

Pre-requisite - Learn to Meditate: Calmness, Concentration and Inner Peace
 REGISTER

Meditation can transform your life. This 4-session course includes instruction and practice in technique, ways to establish and maintain a personal practice, group discussion, and resources for support.

Building on the practices of the first series, discover how increasing your energy level changes how you experience life, giving you an increasing sense of stillness and presence in the midst of each moment.

  • Strengthen and energize your body and mind
  • Experience less fatigue and more vitality
  • Attract to yourself more opportunity
  • Discover the power of simplicity
  • Realize that energy can bring increasing clarity and ability to respond appropriately
  • Find the link between increased energy and increased joy and well-being
  • Learn Yogananda's Energization Exercises

Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.

Presented by Tyagini Gangamata, Co-director of Ananda Portland.

 

 

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